CAULIFLOWER PCS.

Cauliflower is a cruciferous vegetable known for its white head that looks like a flower and is made up of small, closely packed florets. It contains many beneficial nutrients such as vitamin C, fiber and folate, as well as antioxidants that promote overall health. Cauliflower can be prepared in a variety of ways, be it boiled, fried or used in dishes such as soups, stews or even as a rice substitute in healthy recipes. It is a popular choice in diets due to its high nutritional value and ease of preparation.