MANGOLD IM BUND

Swiss chard is a leafy vegetable that belongs to the Amaranth family. It is characterized by large, broad leaves that vary in different shades from dark green to red. Swiss chard is rich in vitamins and minerals such as vitamin K, A, iron and calcium. It is prepared in various ways, for example by boiling, steaming or as an ingredient in soups, salads and dishes such as mufluba and stuffed vegetables. Swiss chard has antioxidant properties that promote overall health.